Jump Rope Challenge Weight Loss

One week down and three more weeks to go till I complete the 30 day jump rope challenge. It's amazing how my cardio has improved in a short period of time. I can't tell you the last time that I went on a run and felt in great shape. Honestly speaking this jump rope business has made running muck easier. The spring in my step has returned and my conditioning is improving every day. Click here for a jump rope here and join the 30 day jump rope challenge.