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30-Minute Early Morning Weight Loss Workout

  • Rafael Vega
  • Nov 7, 2017
  • 1 min read

30-Minute Early Morning Weight Loss Workout

Do 30 seconds of each exercise with no rest in between. Rest for 2-3 minutes after each round of the circuit. Perform 3-4 rounds, which should take around 16-24 minutes.

Exercise 1: Squat Jumps

Exercise 2: Push Up With One Leg Elevated

Exercise 3: Mountain Climbers

Exercise 4: Rotating Side Plank

Exercise 5: Jumping Jacks


 
 
 

Comments

                          

                                 

 

 

 

   Hi, It's me Rafael.  I love my smart watch. The best thing about this watch is having a personal assistant on your wrist.  On my long walks, runs or any activity the watch is monitoring your level of activity.  I personally like when my watch informs me that I reached a milestone or have recorded a personal best achievement.                         

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